Welcome! to 23rd and J Massage,and Permanent Make up by Teresa,Thank You for taking the time to visit. Our mission here is to provide an overall healthier technique to help improve the quality of your everyday life. I have been working on my style of massage for years now and have found the perfect blend to help create a relaxing and healing massage. Along with this I also offer Permanent make up services. Take a look around and if you have any questions feel free to contact us. (916) 444-2040
-Teresa Vega (Owner)
C.M.T and Permanent make up
Physical Benefits of Massage
* Helps relieve stress and aids relaxation
* Helps relieve muscle tension and stiffness
* Alleviates discomfort during pregnancy
* Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
* Reduces muscle spasms
* Provides greater joint flexibility and range of motion
* Enhances athletic performance; Treats injuries caused during sport or work
* Promotes deeper and easier breathing
* Improves circulation of blood and movement of lymph fluids
* Reduces blood pressure
* Helps relieve tension-related headaches and effects of eye-strain
* Enhances the health and nourishment of skin
* Improves posture
* Strengthens the immune system
* Treats musculoskeletal problems
* Rehabilitation post operative
* Rehabilitation after injury
Mental Benefits of Massage
* Fosters peace of mind
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Improves ability to monitor stress signals and respond
* Enhances capacity for calm thinking and creativity
* Emotional Benefits
* Satisfies needs for caring nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Creates body awareness
* Increases awareness of mind-body connection
Services We Offer
Asian Bar Therapy (Asian Bars) Ashiatsu
Table Thai/Lazy Man's Yoga
Relaxing Hawaiian Swedish
All sessions include Footbath massage,body wash and Large hot towels
What is a Pacific Blend Massage?
This massage is made of three components. Traditional Thai begins with 15 to 20 minutes laying passive while I stretch and flex your limbs which is a more conducive gentle way to start a massage.
The benefit people enjoy is this gets all the nooks and crannies treating your body in a holistic 3-D experience instead of 1 dimension. The second component is the Asian Bars where using my
feet sweep and massage your body using hot oils in a controlled pressure- sensitive manner. It is not like walking or stepping on the body. It's akin to a big giant hand massage from your feet all the way to your neck in deep and smooth touch with you guiding my pressure should you wish.
The third component is the Hawaiian style-swedish which is a slow rhythm mix slow to music to relax you. I apply some hot stone for the neck and finish up with large steam hot towels and body wash to remove the oils.
Permanent cosmetics Free Consultation
Permanent makeup can enhance your life! Wake up with makeup perfectly applied every day. Anyone who wants to improve their appearance and have the convenience of lip color, eyebrows and eyeliner that won't rub off, smudge or smear can enjoy the benefits of micro-pigmentation.I also do touch ups, beauty mark and corrections. FREE Consultation.
Call for quotes on prices.
Natural food supplements and vitamins
A variety of Health Products available on location at my office!
1 hr 10 min $60.00
1 hr 40 min 85.00
2 hours for only $100.00
Buy 4 Massages and Get The 5th FREE
Sign up today! Every month I put together a newsletter which includes diet tips, health and beauty tips, and monthly coupons and offers! Don't miss out on them!
December is National Ocular Awareness Month!
The human eye is an amazing and delicate mechanism, and eye health is important for everybody. Keeping your eyes healthy is really not that difficult, just follow the simple tips below and your eyes will feel good.
There are books written about how nutrition affects the health of your eyes. However it all can be summarized in a few words.Vitamins are very important for healthy eyes particularly vitamins A, C, B and E. One more reason to like veggies and fruits, especially all citruses and carrots. Zinc is also associated with healthy eyes.
Another great way to avoid eye problems is reducing sunlight, and all other light use, such as long computer and television time. An just remembering to blink here and there!
Here at 23rd and J our customers are what made me become a massage therapist. I have always wanted to help people and I get the biggest satisfaction hearing feedback from you, the customer. Feel free to post any feedback or read through some of our feedback we have at this point!
Teresa uses both her innate ability to "read" you and her wonderful arsenal of learned techniques to soothe our aching, tired bodies. She is a rare find.
Marie Jean de Foret
Customer of 3 years
I have been suffering with MS for about 4 years and nothing my doctor has done has really helped. He then recommended I try the alternative route. I saw 23rd and J massage down the street and walked into heaven. Teresa helps my pain more than anything else I've tried so far!
Proud Customer of 2 years
Teresa's Pacific Blend Massage has stunned several massage therapists in the area as well. They've offered to take lessons or even send her the most difficult of clients that have pains from fibromyalgia because the results are always the same; instantaneous relief and less massages are needed every time to experience this result!
Article in Health and Fitness Magazine
My first visit to Teresa was during a very stressful time experiencing a
parent in the hospital. As a walk-in client having had other massages, I
had broad expectations. Her style, patience, and intuitive sense of my
emotional and physical condition led her to providing a deep soothing
massage helping me release anxiety, tension, and grief. Her restoravie
gift continues to be part of my wellness regiment
Proud Customer of 2 years and counting!
How Can We Help You?
One of the other leading reasons for my choice of becoming a massage therapist was, I love helping people make them feel good,is a pleasure for me to make you feel relieved and well
2306 J St. Suite 206
Sacramento CA 95816
916 444 20 40
Free Gated Parking
Facebook - http://www.facebook.com/pages/23rd-and-J-Massage/146882025334334?ref=search